How To Do The Perfect Time-Crunch Workout

Good morning,

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body.

You game?

This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session!

Here’s how to do the “Time Crunch” Workout…

Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc.

Then, do the following circuit 1-3 times through:

  • 15 Squats
  • 10 Push-ups
  • 15 Jumping Jacks
  • 10 Couch or bench triceps dips
  • 10 Lateral lunges (each side)
  • 30 seconds Ab bicycles
  • 15 Glute bridges
  • 10 Plank with shoulder taps (each side)
  • Rest 90 seconds

This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books.

Want to see how we’ve helped dozens of people attain their individual goals in just a few weeks without spending hours in the gym?

>> Schedule a free 1 on 1 session here <<

Committed to your success,

Josh Hightower
Titan Fitness & Tanning
(254) 236-3151

P.S. If you're not quite sure what to do or where
to start, let's meet 1 on 1 so I can help you put
together a plan to help you reach your goals,
safely, in the shortest amount of time possible!
Go here to jump on my schedule.

P.P.S. If you’re feeling like you want a little extra
support, our doors are always open. We’ve now
helped several people reach their fitness goals
and all of that is available to you, too.

Call us at (254) 236-3151 if you’re ready to do
something different and to see if Titan Fitness is
a good fit for you.

Jumping Jacks:
Triceps dips:
Lunges (each side):
Ab bicycles:
Glute bridges
Plank with shoulder taps (each side):

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