How To Do The Perfect Time-Crunch Workout
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body.
This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session!
Here’s how to do the “Time Crunch” Workout…
Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc.
Then, do the following circuit 1-3 times through:
- 15 Squats
- 10 Push-ups
- 15 Jumping Jacks
- 10 Couch or bench triceps dips
- 10 Lateral lunges (each side)
- 30 seconds Ab bicycles
- 15 Glute bridges
- 10 Plank with shoulder taps (each side)
- Rest 90 seconds
This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books.
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Titan Fitness & Tanning
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Call us at (254) 236-3151 if you’re ready to do
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Jumping Jacks: https://media.giphy.com/media/ckMk3RKUK29lziaspI/giphy.gif
Triceps dips: https://media.giphy.com/media/eiWRVNBggNJNS/giphy.gif
Lunges (each side): https://giphy.com/gifs/8fit-fitness-workout-cXHxOJu8vEwhoApxjy
Ab bicycles: https://media.giphy.com/media/cM8tzmeTY0SYMz6VGj/giphy.gif
Glute bridges https://media.giphy.com/media/oOGc4pXsX22XjE2eTA/giphy.gif
Plank with shoulder taps (each side): https://gfycat.com/miniatureeasygoinglcont
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