6 Meal Prep Time & Money Saving Tips
You know that feeling when you have a project hanging over your head and you just can’t get it started…
But once you get
9 ways to get (and stay) motivated
I get asked all the time:
“How do you stay so motivated?”
Fact is, I don’t! …. So I work at it!
Motivation is like a muscle
7 Fruits & Veggies for Athletic Performance
Do you love “hacks” when it comes to fitness and health? I know I do!
Well, these fruits and veggies below can help power up
7 Fruits & Veggies for Athletic Performance
Do you love “hacks” when it comes to fitness and health? I know I do!
Well, these fruits and veggies below can help power up
7 Fruits & Veggies for Athletic Performance
Do you love “hacks” when it comes to fitness and health? I know I do!
Well, these fruits and veggies below can help power up
If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it
Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The
The Observation
There were 7 people working out...including me.
One on the elliptical moderate/steady pace (about 60min)
Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min).
One