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Fitness
Josh Hightower
February 1, 20230Comments

6 Meal Prep Time & Money Saving Tips

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get
by Josh Hightower
Fitness
Josh Hightower
January 1, 20230Comments

9 ways to get (and stay) motivated

9 ways to get (and stay) motivated I get asked all the time: “How do you stay so motivated?” Fact is, I don’t! …. So I work at it! Motivation is like a muscle
by Josh Hightower
Fitness
Josh Hightower
December 1, 20220Comments

13 Budget-Friendly Holiday Gifts

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Fitness
Josh Hightower
November 1, 20220Comments

6 simple steps you can do (RIGHT NOW) to keep up your momentum

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Fitness
Josh Hightower
October 1, 20220Comments

5 ways to Gamify your Fitness

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Josh Hightower
July 6, 20160Comments

7 Easy Steps to Rev Up Your Metabolism!

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it
by Josh Hightower
Titan Fitness Online
Fitness
Josh Hightower
July 16, 20120Comments

What burns more calories? Functional training, cardio, Yoga, or intervals?

Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The
by Josh Hightower
Titan Fitness Online
Fitness
Josh Hightower
July 16, 20120Comments

What I observed at the hotel this morning about types of exercisers lead to a question…

The Observation There were 7 people working out...including me. One on the elliptical moderate/steady pace (about 60min) Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min). One
by Josh Hightower
Titan Fitness Online

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