Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The
There were 7 people working out...including me.
One on the elliptical moderate/steady pace (about 60min)
Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min).