Hewitt Archives - Titan Fitness Online

July 6, 20160Comments

7 Easy Steps to Rev Up Your Metabolism!

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it

by Josh Hightower

Fitness

Josh Hightower

July 16, 20120Comments

What burns more calories? Functional training, cardio, Yoga, or intervals?

Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The

by Josh Hightower

Fitness

Josh Hightower

July 16, 20120Comments

What I observed at the hotel this morning about types of exercisers lead to a question…

The Observation There were 7 people working out...including me. One on the elliptical moderate/steady pace (about 60min) Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min). One

by Josh Hightower