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healthyliving

Fitness
Josh Hightower
January 1, 20230Comments

9 ways to get (and stay) motivated

9 ways to get (and stay) motivated I get asked all the time: “How do you stay so motivated?” Fact is, I don’t! …. So I work at it! Motivation is like a muscle
by Josh Hightower
Josh Hightower
Nutrition
January 1, 20230Comments

RECIPE: Mocha-Banana Coffee Smoothie

***Recipe***Mocha-Banana Coffee Smoothie We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy
by Josh Hightower
Josh Hightower
Nutrition
December 1, 20220Comments

RECIPE: Cherry-Kombucha Mocktail

***Recipe***Avocado Sauerkraut Sandwich Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based
by Josh Hightower
Fitness
Josh Hightower
December 1, 20220Comments

13 Budget-Friendly Holiday Gifts

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Fitness
Josh Hightower
November 1, 20220Comments

6 simple steps you can do (RIGHT NOW) to keep up your momentum

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Josh Hightower
Nutrition
November 1, 20220Comments

RECIPE: Turkey & Cranberry Quesadillas

***Recipe***Avocado Sauerkraut Sandwich Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based
by Josh Hightower
Fitness
Josh Hightower
October 1, 20220Comments

5 ways to Gamify your Fitness

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Josh Hightower
Nutrition
October 1, 20220Comments

RECIPE: Berry-Nut Instant Oatmeal

***Recipe***Avocado Sauerkraut Sandwich Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based
by Josh Hightower
Josh Hightower
Nutrition
September 1, 20220Comments

7 Fruits & Veggies for Athletic Performance

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up
by Josh Hightower
Josh Hightower
Nutrition
September 1, 20220Comments

RECIPE: Vegan “Meat” Balls

***Recipe***Avocado Sauerkraut Sandwich Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based
by Josh Hightower
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