healthyliving Archives - Titan Fitness Online

June 5, 20230Comments

RECIPE: Salmon Curry Burger

***Recipe***Salmon Curry Burger Hey, Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with

by Steven Hightower

Fitness

Josh Hightower

June 5, 20230Comments

How To Do The Perfect Time-Crunch Workout

How To Do The Perfect Time-Crunch Workout Good morning, I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT

by Steven Hightower

8 Real-Life Habits to Become More Resilient

Fitness

Josh Hightower

May 29, 20230Comments

8 Real-Life Habits to Become More Resilient

8 Real-Life Habits to Become More Resilient Hi, We’ve been talking a lot about resilience and taking personal responsibility for our health and fitness this month. Today, we’re going to get REAL on

by Josh Hightower

Josh Hightower

Nutrition

May 21, 20230Comments

RECIPE: Super Greens Frozen Smoothie Bowl

***Recipe***Super Greens Frozen Smoothie Bowl This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s

March 31, 20230Comments

5-ways to get more veggies in your life

5-ways to get more veggies in your life Here’s a fact: even if you love veggies, it can be hard toget the required amount (2 to 3 cups a day). And that’s

by Josh Hightower

Josh Hightower

Nutrition

March 31, 20230Comments

RECIPE: How To Make Homemade Lemon-Lavender Disinfectant

***Recipe***How To Make Homemade Lemon-Lavender Disinfectant It’s “strip out the junk” month … and I’ve got some tips for giving your home cleaning products a green upgrade. As you know, many conventional

by Josh Hightower

Fitness

Josh Hightower

March 26, 20230Comments

Invisible Fat Might Be Hurting Your Health

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

by Josh Hightower

Josh Hightower

Nutrition

March 20, 20230Comments

RECIPE: Creamy Chicken And Mushrooms

***Recipe***Creamy Chicken And MushroomsSometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve

by Josh Hightower

Josh Hightower

Nutrition

February 1, 20230Comments

RECIPE: Tuna-avocado wrap

***Recipe***Mocha-Banana Coffee Smoothie We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy

by Josh Hightower

Fitness

Josh Hightower

February 1, 20230Comments

6 Meal Prep Time & Money Saving Tips

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

by Josh Hightower

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