February 23, 20210Comments

Delicious Mediterranean Oatmeal Bowl

Delicious Mediterranean Oatmeal Bowl Recipe inside I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something

by Titan Fitness

Fitness

Josh Hightower

Nutrition

February 23, 20210Comments

6 Easy Ways to Eat Veggies in Your Breakfast

6 Easy Ways to Add Veggies to Your Breakfast Recipe inside Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of

February 1, 20210Comments

Healthy Breakfast Sundae

Healthy Breakfast Sundae Recipe inside Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a

February 1, 20210Comments

7 warning signs that your core is weak

7 Warning signs that your core is weak Tips and Tricks Inside I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is

January 20, 20210Comments

Greek Chopped Salad

Greek Chopped Salad Recipe inside Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that

by Josh Hightower

Josh Hightower

Nutrition

December 7, 20200Comments

7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System Holiday Immune-Booster Checklist I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your

by Josh Hightower

Josh Hightower

Nutrition

December 7, 20200Comments

Healthy-ish Peanut Butter Chocolate Chip Edible Cookie Dough

Healthy-ish PB Chocolate ChipEdible Cookie DoughCrazy delicious (gift it or keep it for yourself!)Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there

by Josh Hightower

Josh Hightower

Nutrition

November 9, 20200Comments

Slow Cooker Rotisserie Chicken + Slow Cooker Bone Broth

Slow Cooker Rotisserie Chicken + Slow Cooker Bone Broth Add these recipes to your weekly rotation... I’ve got a double-duty recipe for you today that’ll make you feel so squared away and

by Josh Hightower

Josh Hightower

Nutrition

November 9, 20200Comments

Pretty Perfect Plant-Based Chili

Pretty Perfect Plant-Based Chili Add this recipe to your weekly rotation... I have a recipe for you today that’s tailor-made for busy weeknights: a plant-based chili that only takes about a half-hour

by Josh Hightower

Josh Hightower

Nutrition

October 22, 20200Comments

How to Make a Soup Starter Kit

How to Make a Soup Starter Kit Make dinner a lot easier... With the end of the year rush ahead of us, I want to focus on quick & easy meal tips

by Josh Hightower