fitness Archives - Titan Fitness Online

February 1, 20230Comments

6 Meal Prep Time & Money Saving Tips

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

by Josh Hightower

Fitness

Josh Hightower

January 1, 20230Comments

9 ways to get (and stay) motivated

9 ways to get (and stay) motivated I get asked all the time: “How do you stay so motivated?” Fact is, I don’t! …. So I work at it! Motivation is like a muscle

by Josh Hightower

Fitness

Josh Hightower

December 1, 20220Comments

13 Budget-Friendly Holiday Gifts

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Fitness

Josh Hightower

November 1, 20220Comments

6 simple steps you can do (RIGHT NOW) to keep up your momentum

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Fitness

Josh Hightower

October 1, 20220Comments

5 ways to Gamify your Fitness

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Josh Hightower

July 6, 20160Comments

7 Easy Steps to Rev Up Your Metabolism!

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it

by Josh Hightower