fitness

August 14, 20230Comments

Is Sugar Sabotaging Your Health?

Is Sugar Sabotaging Your Health?This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.👉Eating just 100 calories a day of sugar (which is

by Steven Hightower

July 6, 20230Comments

The Truth About Middle-Aged Spread

How To Do The Perfect Time-Crunch Workout Good morning, I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT

by Steven Hightower

June 5, 20230Comments

How To Do The Perfect Time-Crunch Workout

March 31, 20230Comments

5-ways to get more veggies in your life

5-ways to get more veggies in your life Here’s a fact: even if you love veggies, it can be hard toget the required amount (2 to 3 cups a day). And that’s

March 26, 20230Comments

Invisible Fat Might Be Hurting Your Health

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

February 1, 20230Comments

6 Meal Prep Time & Money Saving Tips

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

January 1, 20230Comments

9 ways to get (and stay) motivated

9 ways to get (and stay) motivated I get asked all the time: “How do you stay so motivated?” Fact is, I don’t! …. So I work at it! Motivation is like a muscle

December 1, 20220Comments

13 Budget-Friendly Holiday Gifts

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

November 1, 20220Comments

6 simple steps you can do (RIGHT NOW) to keep up your momentum

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up