Description of Sessions We Offer:


A 45 minute full-body workout program filled with high intensity interval workouts designed to blast maximum fat and tone your entire body. These indoor group personal training sessions are your source for challenging, but high energy and fun workouts that will have you amped up and determined to finally achieve your personal fitness success!

To learn more about FitCamp, Click Here!

Semi-Private Coaching

Our semi-private sessions are geared toward those who desire the results of a personal trainer without the huge expense. With just 2-5 people per session, each person receives the element of personal attention and accountability from a skilled fitness coach.

To learn more about Semi-Private Training, Click Here!


These sessions are designed to teach the fundamentals for our coaching sessions. Our skilled coaches will teach you the basic knowledge of proper form and techniques required to achieve your best results and prevent injury during our Semi-Private & FitCamp sessions. We ask that anyone interested in our coaching sessions attend at least 2 Essentials classes before beginning a coaching program.

Weekly Accountability Group

A weekly workshop held each Saturday morning at 10:00 a.m. solely dedicated to taking care of yourself through a nutrition and fitness coaching program that realistically fits into your lifestyle. This session offers face-to-face support and accountability from a professional fitness and nutrition coach who is here to guide you through our program, which includes meal planning catered to removing the pressure of making food decisions and teaching you to make food and fitness habit changes that work for you.
This program is complimentary with any FitCamp or Semi-Private membership.

Silver Sneakers

Silver Sneakers classes are designed for all abilities, but catering to the active older adult. These sessions are chair-based and provide functional training to keep your body flexible so you can continue to enjoy an active lifestyle at any age.


To learn more details about any of our sessions, give us a call at 254-666-6016.

Do you have trouble finding time to exercise?

Do you know which nutrition and exercise plan is the


Do you know what supplements you can take to

reduce joint inflammation and stiffness?

Do you feel stuck at your current weight and don’t know what to do or where to start?

Are you FINALLY ready to make a change this year?

We’ve unlocked the SECRET to FAT LOSS!

 Let us show you what to do,


 To schedule a FREE

Nutrition & Fitness Assessment ($87 Value)

Fill out the form to the right or

Call (254) 666-6016 to get scheduled!

Dear Friend,
I would like to invite you to take advantage of this limited offer while there's still space on our schedule...

Normally an $87.00 value, you can claim a complimentary Nutrition & Fitness Assessment with zero obligation, simply by submitting the form to the right...

During your assessment you will receive:

  • Specific to you information from a one of our coaches on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU)
  • Finally! Actionable, step-by-step advice on how you can achieve your health & fitness goals
  • The opportunity to sign on as a client and get fit and healthy once and for all (if there's availability)
  • And so much more!

For all this and more, just enter your details in the box to the right , click the button and we'll be in touch within the next 48 business hours to schedule your complimentary Nutrition & Fitness Assessment.