***Recipe***
Pumpkin Pie Pudding
Don’t you love it when
your goals and taste buds collide in delicious harmony?
Well today, I’ve got a
snack recipe for you that’s:
Delicious,
Super easy to prepare, and
A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.)
It’s Pumpkin Pie Pudding
and it has just a few simple ingredients.
TIP: It’s also an easy
breakfast – just stir in a ¼ cup of rolled oats.
Pumpkin Pie Pudding
(serves 1)
6 oz (170 grams) nonfat Greek or traditional yogurt
⅓ cup (80 grams) 100% pumpkin puree
Dash of cinnamon
Dash of vanilla (optional)
1 tsp honey or maple syrup (to taste)
1 Tbsp toasted chopped walnuts
Combine all the
ingredients - except the walnuts - in a small bowl until combined.
Taste and adjust the sweetness.
Before eating, top with
the toasted walnuts.
Mix up a couple batches
and keep it in your fridge for easy grab & go meals or snacks.
If you’re looking for
more simple solutions for your healthy lifestyle, we can help!
Josh Hightower
Titan Fitness & Tanning
(254)666-6016
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