Pumpkin Pie Pudding

Don’t you love it when your goals and taste buds collide in delicious harmony?

Well today, I’ve got a snack recipe for you that’s:

  1. Delicious,

  2. Super easy to prepare, and

  3. A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.)

It’s Pumpkin Pie Pudding and it has just a few simple ingredients.

TIP: It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.

Pumpkin Pie Pudding

(serves 1)

  • 6 oz (170 grams) nonfat Greek or traditional yogurt

  • ⅓ cup (80 grams) 100% pumpkin puree

  • Dash of cinnamon

  • Dash of vanilla (optional)

  • 1 tsp honey or maple syrup (to taste)

  • 1 Tbsp toasted chopped walnuts

Combine all the ingredients - except the walnuts - in a small bowl until combined. Taste and adjust the sweetness.

Before eating, top with the toasted walnuts.

Mix up a couple batches and keep it in your fridge for easy grab & go meals or snacks.

If you’re looking for more simple solutions for your healthy lifestyle, we can help!

Josh Hightower
Titan Fitness & Tanning

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