Nutrition Archives - Titan Fitness Online

September 18, 20230Comments

RECIPE: Cottage Cheese & Berries

***Recipe***Cottage Cheese & Berries I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you

by Steven Hightower

Josh Hightower

Nutrition

August 21, 20230Comments

RECIPE: Chicken Curry Noodles

***Recipe***Cup O'Chicken Curry Noodles Hey, I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it. But know this: not

by Steven Hightower

Josh Hightower

Nutrition

July 6, 20230Comments

RECIPE: Sheet Pan Salmon & Veggies

***Recipe***Salmon Curry Burger Hey, Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with

by Steven Hightower

Josh Hightower

Nutrition

June 5, 20230Comments

RECIPE: Salmon Curry Burger

***Recipe***Salmon Curry Burger Hey, Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with

by Steven Hightower

Josh Hightower

Nutrition

May 21, 20230Comments

RECIPE: Super Greens Frozen Smoothie Bowl

***Recipe***Super Greens Frozen Smoothie Bowl This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s

March 31, 20230Comments

5-ways to get more veggies in your life

5-ways to get more veggies in your life Here’s a fact: even if you love veggies, it can be hard toget the required amount (2 to 3 cups a day). And that’s

by Josh Hightower

Josh Hightower

Nutrition

March 31, 20230Comments

RECIPE: How To Make Homemade Lemon-Lavender Disinfectant

***Recipe***How To Make Homemade Lemon-Lavender Disinfectant It’s “strip out the junk” month … and I’ve got some tips for giving your home cleaning products a green upgrade. As you know, many conventional

by Josh Hightower

Josh Hightower

Nutrition

March 20, 20230Comments

RECIPE: Creamy Chicken And Mushrooms

***Recipe***Creamy Chicken And MushroomsSometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve

by Josh Hightower

Josh Hightower

Nutrition

February 1, 20230Comments

RECIPE: Tuna-avocado wrap

***Recipe***Mocha-Banana Coffee Smoothie We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy

by Josh Hightower

Josh Hightower

Nutrition

January 1, 20230Comments

RECIPE: Mocha-Banana Coffee Smoothie

by Josh Hightower

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