Titan Fitness Online

December 8, 20160Comments

What the heck is Afterburn?

AFTERBURN! Sounds cool, doesn’t it? Makes you think of a scene from Top Gun… Now that you’re singing “Danger Zone” in your head… You should care about Afterburn because it’s...

by Josh Hightower

Titan Fitness Online

Josh Hightower

November 7, 20160Comments

Election Week Amnesty

by Josh Hightower

Josh Hightower

September 9, 20160Comments

17 Ways to Transform Yourself This Year!

Ok…you should be getting back in full-swing and you should be getting into your ‘routine’. What are you going to do differently to finish out this year? Are...

by Josh Hightower

Josh Hightower

August 15, 20160Comments

Should You Tan Before Or After Working Out?

by Josh Hightower

Josh Hightower

July 6, 20160Comments

7 Easy Steps to Rev Up Your Metabolism!

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it...

by Josh Hightower

Josh Hightower

September 1, 20150Comments

Everything about office weight loss challenges

How to Create an Office Weight Loss Challenge Last Updated: Apr 23, 2015 | By Laine Doss http://www.livestrong.com/article/32270-create-office-weight-loss-challenge/ How to...

by Josh Hightower

Josh Hightower

Nutrition

July 21, 20150Comments

Is Detoxing Right for You?

Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology...

by Josh Hightower

Fitness

Josh Hightower

December 7, 20130Comments

How to Upgrade Your Warmup

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But...

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

January 3, 20130Comments

Newest Fat-Loss Client at Titan Fitness (is it you?)

New Fat Loss Client Goal Setting A couple of weeks ago we had a new client join our program. This new client had an unrealistic timeline and lofty goals set for fat loss...

by Josh Hightower