Fitness Archives - Titan Fitness Online

December 1, 20220Comments

13 Budget-Friendly Holiday Gifts

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Fitness

Josh Hightower

November 1, 20220Comments

6 simple steps you can do (RIGHT NOW) to keep up your momentum

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Fitness

Josh Hightower

October 1, 20220Comments

5 ways to Gamify your Fitness

7 Fruits & Veggies for Athletic Performance Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up

by Josh Hightower

Fitness

Josh Hightower

August 1, 20220Comments

7 Steps to Building a Clean High-Performance Machine

7 Steps to Building a Clean High-Performance Machine Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the

by Josh Hightower

Fitness

Josh Hightower

July 1, 20220Comments

5 Ways To Boost Your Workout Results

5 Ways To Boost Your Workout Results You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING

by Josh Hightower

Fitness

Josh Hightower

June 1, 20220Comments

4 Steps to Stop Stress Eating (or Not Eating)

4 Steps to Stop Stress Eating (or Not Eating) If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than

by Josh Hightower

Fitness

Josh Hightower

May 1, 20220Comments

6 Ways to Set Yourself Up for Big Wins

6 ways to set yourself up for big wins 9 Easy Morning Habits to Boost Your Energy I hope your day is off to a good start! Did you know we are in

April 1, 20220Comments

9 Easy Morning Habits to Boost Your Energy

9 Easy Morning Habits to Boost Your Energy I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most

March 1, 20220Comments

7 Steps to Strengthen Your Immune System

7 Steps to Strengthen Your Immune SystemHow are you doing today?I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention

September 1, 20210Comments

5 Morning Routine “Musts”

What Should I Eat AFTER I Workout? I recently wrote an article about one of my most asked questions – what (and when) to eat BEFORE you work out. Click HERE to

by Josh Hightower

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