December 7, 20130Comments

How to Upgrade Your Warmup

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

January 3, 20130Comments

Newest Fat-Loss Client at Titan Fitness (is it you?)

New Fat Loss Client Goal Setting A couple of weeks ago we had a new client join our program. This new client had an unrealistic timeline and lofty goals set for

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

August 25, 20120Comments

Titan Challenge PreRegistration Starts NOW! Free bonuses and coaching sessions!

It's that time of the year again...no I'm not talking just about 'Back to School', I'm talking about our Fall 2012 Titan Challenge! Click here to the fastest way to start the

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

July 22, 20120Comments

Should I quit? Moments of weakness and inspiration…OVERCOME!

I have to be completely honest, there was a moment today I wanted to quit and give up...have you ever had moments of weakness? I did the Waco Tri Olympic Distance today.

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

July 16, 20120Comments

What burns more calories? Functional training, cardio, Yoga, or intervals?

Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The

by Josh Hightower

Titan Fitness Online

Fitness

Josh Hightower

July 16, 20120Comments

What I observed at the hotel this morning about types of exercisers lead to a question…

The Observation There were 7 people working out...including me. One on the elliptical moderate/steady pace (about 60min) Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min). One

by Josh Hightower