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  • Discover the 3 steps to fix a broken diet. Identify your deficiencies, adjust amounts and types of food and then fine tune the details.
  • Learn how to stay in shape when you're busy. With 10 minutes a day and virtually no equipment, you can maintain your fitness until your back in the game.
  • Behold... the power of sleep! Why it's so important and how to get more of it.

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