Sit and Stand Longevity Test
Sit and Stand Longevity TestI’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this
Delicious Mediterranean Power Salad
Delicious Mediterranean Power Salad I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies
9 Ways to Make Your Morning Better
9 Ways to Make Your Morning Better How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up
7 Easy Mindfulness Practices to Help Your Results
7 Easy Mindfulness Practices to Help Your Results Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t
Delicious Mediterranean Broiled Fish Recipe
Delicious Mediterranean Broiled Fish ***Recipe Inside*** I’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes
Delicious Mediterranean Oatmeal Bowl
Delicious Mediterranean Oatmeal Bowl Recipe inside I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something
6 Easy Ways to Eat Veggies in Your Breakfast
6 Easy Ways to Add Veggies to Your Breakfast Recipe inside Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of
7 warning signs that your core is weak
7 Warning signs that your core is weak Tips and Tricks Inside I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is
Healthy Breakfast Sundae
Healthy Breakfast Sundae Recipe inside Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a