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Titan Fitness

Mediterranean Chickpea Power Bowl

Lunch can be all over the place. Especially when you’re busy. You either skip it, grab something random, or eat standing up while multitasking. Then you're probably starving by 3 and snacking your way... ...more

Nutrition

December 30, 2025•1 min read

The steps that matter most in 2026

Steps are great. I love steps. Your body loves steps. And it is motivating to watch that number trend up on your Apple watch. (Which is exactly why I created the Step It Up 10K Challenge!) ...more

Motivation

December 30, 2025•2 min read

How to stop cravings

So many busy professionals tell me they struggle with cravings. Well, I’ve got GREAT science-backed news for you: Working out can cut junk-food cravings in two ways, both right away AND over time. I... ...more

Motivation ,Nutrition

October 28, 2025•1 min read

Easy Protein Pumpkin Pie Bites Recipe

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to. They taste like pumpkin pie straight from the oven… but with enough protein and fibe... ...more

Nutrition

October 28, 2025•1 min read

🍁Fall Nourish Bowl with Maple Tahini Dressing 🍁

If you’ve been in the mood for something warm, filling, and actually good for you… this bowl’s worth a try. Roasted sweet potatoes, Brussels, chickpeas, quinoa… all tossed with a maple tahini dressin... ...more

Nutrition

September 26, 2025•1 min read

(Yum) Golden Pumpkin latte recipe!

It just feels good to have a warm mug in your hands… But the usual suspects this time of year are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster…... ...more

Nutrition

September 26, 2025•1 min read

Reset your week in under an hour

Pretend it’s Sunday. You’re gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s left in the fridge... But in the back of your mind, you’re ... ...more

Motivation ,Fitness

September 02, 2025•2 min read

Easy Turkey + Veggie Stir-Fry

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to. Best of all… you’ll have plenty of leftovers! Plus, who doesn’t love a good stir-fry 😋 Below is the “basic” reci... ...more

Nutrition

September 02, 2025•1 min read

Swap these oils when you cook 🫒🔥

There’s a lot of buzz right now about cooking oils… Which ones are healthy, which ones aren’t, and which ones you should stay far away from… especially if you’re trying to reduce daily inflammation. ... ...more

Nutrition

July 31, 2025•1 min read

One-Dish Chicken Sausage + Brussels Sprouts = Dinner Win 🥘

I’ve got a GREAT recipe for you today… I love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner. Plus it actually fits into... ...more

Nutrition

July 31, 2025•1 min read