April 21, 20210Comments

Sit and Stand Longevity Test

Sit and Stand Longevity TestI’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this

by Titan Fitness

Fitness

Josh Hightower

Nutrition

April 21, 20210Comments

Delicious Mediterranean Power Salad

Delicious Mediterranean Power Salad I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies

March 8, 20210Comments

9 Ways to Make Your Morning Better

9 Ways to Make Your Morning Better How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up

March 8, 20210Comments

7 Easy Mindfulness Practices to Help Your Results

7 Easy Mindfulness Practices to Help Your Results Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t

March 8, 20210Comments

Delicious Mediterranean Broiled Fish Recipe

Delicious Mediterranean Broiled Fish ***Recipe Inside*** I’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes

February 23, 20210Comments

6 Easy Ways to Eat Veggies in Your Breakfast

6 Easy Ways to Add Veggies to Your Breakfast Recipe inside Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of

February 23, 20210Comments

Delicious Mediterranean Oatmeal Bowl

Delicious Mediterranean Oatmeal Bowl Recipe inside I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something

February 1, 20210Comments

Healthy Breakfast Sundae

Healthy Breakfast Sundae Recipe inside Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a

February 1, 20210Comments

7 warning signs that your core is weak

7 Warning signs that your core is weak Tips and Tricks Inside I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is

by Titan Fitness