Steven Hightower, Author at Titan Fitness Online

September 18, 20230Comments

RECIPE: Cottage Cheese & Berries

***Recipe***Cottage Cheese & Berries I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you

by Steven Hightower

Fitness

Josh Hightower

August 31, 20230Comments

Happiness Hack

This will make you happier Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and it's within

by Steven Hightower

Josh Hightower

Nutrition

August 21, 20230Comments

RECIPE: Chicken Curry Noodles

***Recipe***Cup O'Chicken Curry Noodles Hey, I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it. But know this: not

by Steven Hightower

Fitness

Josh Hightower

August 14, 20230Comments

Is Sugar Sabotaging Your Health?

Is Sugar Sabotaging Your Health?This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.👉Eating just 100 calories a day of sugar (which is

by Steven Hightower

Josh Hightower

Nutrition

July 6, 20230Comments

RECIPE: Sheet Pan Salmon & Veggies

***Recipe***Salmon Curry Burger Hey, Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with

by Steven Hightower

Fitness

Josh Hightower

July 6, 20230Comments

The Truth About Middle-Aged Spread

How To Do The Perfect Time-Crunch Workout Good morning, I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT

by Steven Hightower

Josh Hightower

Nutrition

June 5, 20230Comments

RECIPE: Salmon Curry Burger

***Recipe***Salmon Curry Burger Hey, Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with

by Steven Hightower

Fitness

Josh Hightower

June 5, 20230Comments

How To Do The Perfect Time-Crunch Workout

by Steven Hightower

Josh Hightower

Nutrition

May 21, 20230Comments

RECIPE: Super Greens Frozen Smoothie Bowl

***Recipe***Super Greens Frozen Smoothie Bowl This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s

by Steven Hightower