June 1, 20210Comments

Amazing Detox Workout

Try This Amazing Detox Workout to Boost Your Body's Built-In Detox SystemI’ve got an amazing, feel-good workout in this email for you. It’s designed to leave you feeling energized, relaxed, and upbeat!And

by Josh Hightower

Fitness

Josh Hightower

Nutrition

June 1, 20210Comments

RECIPE: Energizing Protein-Powered Salad

***Recipe***Energizing Protein-Powered Salad I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one because it’s a winner in all three categories. Plus, you can use it

May 1, 20210Comments

Checklist for Better Sleep

Sit and Stand Longevity Test I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this

January 20, 20210Comments

Greek Chopped Salad

Greek Chopped Salad Recipe inside Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that

January 6, 20210Comments

10 Steps to Conquering Your Goals

10 Steps to Conquering Your Goals Success Checklist It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to

by Josh Hightower

Josh Hightower

Nutrition

December 7, 20200Comments

Healthy-ish Peanut Butter Chocolate Chip Edible Cookie Dough

Healthy-ish PB Chocolate ChipEdible Cookie DoughCrazy delicious (gift it or keep it for yourself!)Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there

by Josh Hightower

Josh Hightower

Nutrition

December 7, 20200Comments

7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System Holiday Immune-Booster Checklist I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your

by Josh Hightower

Josh Hightower

Nutrition

November 9, 20200Comments

Slow Cooker Rotisserie Chicken + Slow Cooker Bone Broth

Slow Cooker Rotisserie Chicken + Slow Cooker Bone Broth Add these recipes to your weekly rotation... I’ve got a double-duty recipe for you today that’ll make you feel so squared away and

by Josh Hightower

Josh Hightower

Nutrition

November 9, 20200Comments

Pretty Perfect Plant-Based Chili

Pretty Perfect Plant-Based Chili Add this recipe to your weekly rotation... I have a recipe for you today that’s tailor-made for busy weeknights: a plant-based chili that only takes about a half-hour

by Josh Hightower