5-ways to get more veggies in your life

Here’s a fact: even if you love veggies, it can be hard to
get the required amount (2 to 3 cups a day).

And that’s a shame, because veggies are packed with
vitamins, minerals, and plant compounds that your
body needs to function at its very best.

If this is something you struggle with, I’ve got some easy ideas to help you ramp up your veggie intake:

1. Chop them into tiny bits
… and stir them into scrambled eggs, soups, potatoes,
casseroles, etc. When they are minced, you barely
notice them!

2. Add them to every meal … one meal at a time
Start by finding ways to add them to the easiest meal
(probably dinner), and then when you master that,
move on to another meal.

3. Be intentional about it
Decide it’s not a balanced meal if it doesn’t contain
veggies, and then get on it!

4. Make them tasty
Experiment with adding sauces and spices to your
veggies. This makes a huge difference!

5. Be sneaky
Try adding carrot or pumpkin puree, spinach, and/or
mushrooms to your burgers or meatloaf.

Want a quick and easy way to start eating better today?
My 5-Day Real Food Challenge helps you feel better
without eating tasteless health food fads. This is
normally reserved for my 1:1 clients, but today it’s yours
for FREE.

Go here to get your 5-day real food challenge

Make it a great day,

Josh Hightower
Titan Fitness & Tanning
(254) 236-3151

P.S. If you're not quite sure what to do or where to
start, let's meet 1 on 1 so I can help you put together a
plan to help you reach your goals, safely, in the shortest
amount of time possible! Go here to jump on my
schedule.

P.P.S. If you’re feeling like you want a little extra
support, our doors are always open. We’ve now helped
several people reach their fitness goals and all of that
is available to you, too. Call us at (254) 236-3151 if
you’re ready to do something different and to see if
Titan Fitness is a good fit for you.

Make sure to LIKE, COMMENT, AND SHARE if you found this helpful.