March 2023 - Titan Fitness Online

March 31, 20230Comments

5-ways to get more veggies in your life

5-ways to get more veggies in your life Here’s a fact: even if you love veggies, it can be hard toget the required amount (2 to 3 cups a day). And that’s

by Josh Hightower

Josh Hightower

Nutrition

March 31, 20230Comments

RECIPE: How To Make Homemade Lemon-Lavender Disinfectant

***Recipe***How To Make Homemade Lemon-Lavender Disinfectant It’s “strip out the junk” month … and I’ve got some tips for giving your home cleaning products a green upgrade. As you know, many conventional

by Josh Hightower

Fitness

Josh Hightower

March 26, 20230Comments

Invisible Fat Might Be Hurting Your Health

6 Meal Prep Time & Money Saving Tips You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get

by Josh Hightower

Josh Hightower

Nutrition

March 20, 20230Comments

RECIPE: Creamy Chicken And Mushrooms

***Recipe***Creamy Chicken And MushroomsSometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve

by Josh Hightower