January 2023 - Titan Fitness Online

January 1, 20230Comments

9 ways to get (and stay) motivated

9 ways to get (and stay) motivated I get asked all the time: “How do you stay so motivated?” Fact is, I don’t! …. So I work at it! Motivation is like a muscle

by Josh Hightower

Josh Hightower

Nutrition

January 1, 20230Comments

RECIPE: Mocha-Banana Coffee Smoothie

***Recipe***Mocha-Banana Coffee Smoothie We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy

by Josh Hightower