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Fitness
Josh Hightower
June 1, 20220Comments

4 Steps to Stop Stress Eating (or Not Eating)

4 Steps to Stop Stress Eating (or Not Eating) If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than
by Josh Hightower
Josh Hightower
Nutrition
June 1, 20220Comments

RECIPE: Big Mac in a Bowl

***Recipe***Avocado Sauerkraut Sandwich Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based
by Josh Hightower
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