September 2021 - Titan Fitness Online

September 1, 20210Comments

RECIPE: Chamomile Chai Tea

***Recipe***Before-Bed Chamomile Chai Tea I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any

by Josh Hightower

Fitness

Josh Hightower

Nutrition

September 1, 20210Comments

5 Morning Routine “Musts”

What Should I Eat AFTER I Workout? I recently wrote an article about one of my most asked questions – what (and when) to eat BEFORE you work out. Click HERE to

by Josh Hightower