July 2021 - Titan Fitness Online

July 1, 20210Comments

RECIPE: Pumpkin Pie Pudding

***Recipe***Pumpkin Pie PuddingDon’t you love it when your goals and taste buds collide in delicious harmony?Well today, I’ve got a snack recipe for you that’s:Delicious, Super easy to prepare, and A perfect post-workout snack. (Actually, it’s a

by Josh Hightower

Fitness

Josh Hightower

Nutrition

July 1, 20210Comments

What Should I Eat Before I Workout

What Should I Eat BEFORE I Workout?You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS.“What should I eat before my workout to get

July 1, 20210Comments

What Should I Eat After I Workout

What Should I Eat AFTER I Workout? I recently wrote an article about one of my most asked questions – what (and when) to eat BEFORE you work out. Click HERE to

by Josh Hightower

Fitness

Josh Hightower

July 1, 20210Comments

7 Reasons to Build Muscle

7 Reasons to Build MuscleI’ve got an ACTION-packed post for you today – and it has to do with making sure your body is ready for an action-packed life!And by action, I

by Josh Hightower