April 2021 - Titan Fitness Online

April 21, 20210Comments

Sit and Stand Longevity Test

Sit and Stand Longevity TestI’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this

by Titan Fitness

Fitness

Josh Hightower

Nutrition

April 21, 20210Comments

Delicious Mediterranean Power Salad

Delicious Mediterranean Power Salad I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies

by Titan Fitness