Fitness Josh Hightower

Newest Fat-Loss Client at Titan Fitness (is it you?)

New Fat Loss Client Goal Setting

A couple of weeks ago we had a new client join our program. This new client had an unrealistic timeline and lofty goals set for fat loss (which is our specialty so they came to the right place). They wanted immediate results in only a few short weeks for an upcoming event only a few weeks away. Nevermind the years and years of excessive sweets and dairy products.

Aside: I wonder how many of you reading this are terrified I’m going to mention YOU by name…