July 2012 - Titan Fitness Online

July 22, 20120Comments

Should I quit? Moments of weakness and inspiration…OVERCOME!

I have to be completely honest, there was a moment today I wanted to quit and give up...have you ever had moments of weakness? I did the Waco Tri Olympic Distance today.

by Josh Hightower

Fitness

Josh Hightower

July 16, 20120Comments

What burns more calories? Functional training, cardio, Yoga, or intervals?

Here's the answer to my Facebook post from Saturday about the folks working out in the hotel. There was functional training, elliptical, treadmill, intervals, and Yoga....who burned the most calories? The

by Josh Hightower

Fitness

Josh Hightower

July 16, 20120Comments

What I observed at the hotel this morning about types of exercisers lead to a question…

The Observation There were 7 people working out...including me. One on the elliptical moderate/steady pace (about 60min) Three were doing functional training, ie kettlebell swings, strength moves, presses, push, pulls, lunges, squats, etc (about 30min). One

by Josh Hightower