Looking for a convenient, clean affordable gym to get your sweat on? Avoid the dirty, overcrowded globo-gyms. Lots of equipment available and we're open 24x7 so you can workout when you want to! Come join our Fitness Family!
Want faster results? Training for an event? Stuck? We remove the guesswork of not knowing what to do when you come into the gym...to make sure you get the best results (safely) in the shortest amount of time!
Want a year-round, sun-kissed glow just like you returned from a beach vacation? Got tan-lines you need to even out? We've got sunbeds and sunless (spray) tanning available! Bundle with a gym membership & save money!
You'll hear us refer to you as our 'Fitness Family' or 'Titan Tribe'. We are a community of like-minded, regular people that are trying to improve our fitness. Other places have super-cheap memberships, which means they'll have thousands of members, are over-crowded and you're nothing more than a barcode to them...
We strive to be a 'gym for the rest of us'. Members of our 'Titan Tribe' are good, hard-working folks wanting to get more fit. Shenanigans and knuckleheads are not tolerated here...
The gym is open 24x7 at a convenient location with very affordable memberships to fit any budget. We are definitely NOT the cheapest in town. We believe you can't be the best and the cheapest at the same time.
We stay on top of recent fitness & nutrition trends including equipment, exercises, recipes, etc. and we share and teach our discoveries to help you get better results.
The best time to start a fitness program was before you needed to...the second best time is right now!
The hardest part is getting started, so we want to make it super-easy for you. We want you to try us out risk-free so we can show you how we're different and earn your business.
Just like reading a map, you've got to know where your going and where you're starting from to figure out how to get there. Set a 12-month goal with 30, 90, 180 day milestones to make sure you're on the right path.
We believe that success creates motivation & momentum; not the other way around. Only focusing on the number you see on the scale can set you up for failure. By looking at your body composition, you will get a closer look at the entire picture. Muscle weighs more than fat and if you are building muscle and losing fat, the number on the scale may stay the same, which may lead to frustration....and ultimately failure.
We've found a better way! When you start your membership, you'll meet with one of our Lead Fitness Coaches to find out where you're at on the path to fitness. You will receive an InBody scan that will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk.
Once we know your biometrics, we will help you formulate a fitness & nutrition plan based on what YOU need to do to get the best results, safely, in the shortest time possible!
Your first 30 days are the most important in your fitness journey. Your goal is to be consistent with your fitness and work to develop a habit of fitness so that you feel better about exercising and not skipping workouts!
You should plan for at least 20 workouts per month, with at least 12 of those being strength training. Your workouts don't have to always be in the gym! Add some variety to your routine, i.e. trails, swimming, sports, etc!
During your workouts, you want to make sure there is intensity.
We recommend using our MyZone Activity Belts to make sure you're getting the most benefit from your time exercising. The MyZone System allows you to monitor (in real-time) your exercise intensity, caloric expenditure, and heart rate recovery every single session . You'll also be rewarded 'MyZone Effort Points (MEPS)' and be able to track your progress towards weekly & monthly goals.
After you start your membership and when you meet with one of our Lead Fitness Coaches, we're going to put you through a light workout to see how you move. You'll get to try out one of our MyZone Activity Belts so you can see it in action and track your workout with us!
Nutrition is 80% of your success. You just can't out-train a bad diet.
When you meet with one of our Lead Fitness Coaches, we're going to help you to learn how to
TRANSFORM YOUR BODY FOREVER!
You tell us what you want to do. we’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of our 12-month nutrition program, we’ll give you everything you need to look, feel, and perform better than you thought possible.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
If you eat perfectly all of the time, you may not 'need' supplements...
...but let's be brutally honest, no one eats 'perfect' all of the time! That's what supplements are for...to fill voids in your nutrition, improve your performance in the gym and accelerate your results!
When you meet with one of our Lead Fitness Coaches, we will review your nutritional needs and InBody biometric test and may recommend supplements to maximize your results.
We'll never recommend to replace 'real food' with supplements. In fact, you should get most of your calories and nutrient needs from whole food.
But if we see a gap and we feel like you can get better results, we're going to help you put together a supplement regime that you can stick with to maximize your results!
Fitness is a lot more fun with friends. Your inner circle of friends can help hold you accountable to reach your goals and be there to lift you up when you need it most!
Our goal is to earn your trust and get you results that you want to refer your family, friends and co-workers so that we can help them too!
In fact, we're going to ethically bribe you to refer them to us. When you start your membership, we'll tell you how you can earn rewards just by inviting your closest family, friends and co-workers to join you in our Fitness Family!
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