What the heck is Afterburn?

AFTERBURN! Sounds cool, doesn’t it? Makes you think of a scene from Top Gun… Now that you’re singing “Danger Zone” in your head… You should care about Afterburn because it’s pure fat/inch loss awesomeness! Okay, maybe not as awesome as being Maverick… but still pretty frickin’ cool. So, what in the heck is it?

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Election Week Amnesty

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17 Ways to Transform Yourself This Year!

Ok…you should be getting back in full-swing and you should be getting into your ‘routine’. What are you going to do differently to finish out this year? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the…

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Should You Tan Before Or After Working Out?

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7 Easy Steps to Rev Up Your Metabolism!

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process. As we age, our metabolism…

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Everything about office weight loss challenges

How to Create an Office Weight Loss Challenge Last Updated: Apr 23, 2015 | By Laine Doss http://www.livestrong.com/article/32270-create-office-weight-loss-challenge/ How to Create an Office Weight Loss Challenge One of the most challenging aspects of losing weight is the motivation to start and continue a healthy diet and exercise program. Having an office weight loss challenge can…

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Is Detoxing Right for You?

Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology advances, instead of helping protect us from toxins, we’re being bombarded by them even more. Detoxing your body is a method many people…

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How to Upgrade Your Warmup

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as…

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Newest Fat-Loss Client at Titan Fitness (is it you?)

New Fat Loss Client Goal Setting A couple of weeks ago we had a new client join our program. This new client had an unrealistic timeline and lofty goals set for fat loss (which is our specialty so they came to the right place). They wanted immediate results in only a few short weeks for…

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Titan Challenge PreRegistration Starts NOW! Free bonuses and coaching sessions!

It’s that time of the year again…no I’m not talking just about ‘Back to School’, I’m talking about our Fall 2012 Titan Challenge!

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